Yoga is essentially a practice based on an extremely subtle science, which focusses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living. Yoga has several benefits including education, health and stress management.
After end of the programme student will be able to: Narrate the history and the contribution of various Yogis; Comprehend the basic principles and practice of yoga; Demonstrate the protocol yoga programme developed by AYUSH; Demonstrate yoga practices for prevention of diseases and adoption of yogic lifestyle; Develop a holistic health for himself for enhancing functionality
Credits: 8
1 Six monlhly